Nutrition is more than just the consumption of random foods or following every or any diet just because it's a diet. Nutrition often considers a lot of aspects and how individuals see healthy food. This will discuss just how important nutrition is.
About me
At 20 years old I realise how important a nutritious diet is. it is the cornerstone of our lives as we know them. I often go long intervals without food and I did not know how bad it was affecting me until recently. I started to feel tired most of the time time, always starving surviving on candy until dinner time and that's when I saw the importance of nutrition.
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