Nutrients are divided into macronutrients which carbohydrates, proteins and fats and you're micronutrients are your vitamins and minerals. Famous FAD diets will have you believing that it is okay to leave out certain food groups however in truth we need to consume as much as our body needs in order to sustain itself throughout our daily lives. Carbohydrates and fats are the ones often not incorporated however these are our most important fuels of energy.
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