Over eating and portion sizes

 Over eating has definetly become a big problem over the years, with more and numbers increasing as time goes by . I think it important we address the "elephant in the room " , food is such a beautiful aspect of life and moderated can have


living full-filled even on the bad days. however forming an emotionally unstable relationship with food will cause major health problems such as, coronary disease, organ failures, self doubt, self-resentment and an increased risk of death. i believe it is important to eat proper sized food portions and to adopt a more active life, because we all want to live long enough to watch our lives flourish

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