There are numerous diets in the world and there will always be more but the best diet will always be the diet that you can stick to for the rest of your life as it is sustainable.
Mediterranean diet
This diet mainly focuses on the consumption of aquatic creatures as they are believed to help with the of heart diseases. These include fish, seaweed, crab. although it is mostly about seafood, the incorporation of fruits and vegetables is heavily encouraged.
Low-carb whole-food diet
This diet focuses on getting maximal energy from whole foods instead of carbs in order to lose weight. whole foods include fruits, vegetables and meat.
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