Having a healthy food lifestyle does not have to cost you an arm and a leg but it does require someone to take initiative in bettering yourself. In South Africa, most of our unhealthy foods such as candy, soda or even alcohol are taxed by the government so that we make better decisions about what we consume. I should be said that we will often find a way to justify not making better financial choices but the truth is that the ball is in your court.
You can even start swapping and replacing groceries with healthier cheaper options like white bread for brown
bread.
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