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Healthy does not mean bland

on May 16, 2022

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Rice with chicken and green beans

Oats for breakfast

Tuna sandwich with brown bread

Eggs (boiled is healthier)

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Over eating and portion sizes

Over eating has definetly become a big problem over the years, with more and numbers increasing as time goes by . I think it important we address the "elephant in the room " , food is such a beautiful aspect of life and moderated can have living full-filled even on the bad days. however forming an emotionally unstable relationship with food will cause major health problems such as, coronary disease, organ failures, self doubt, self-resentment and an increased risk of death. i believe it is important to eat proper sized food portions and to adopt a more active life, because we all want to live long enough to watch our lives flourish

Important nutrients needed for your body

Nutrients are divided into macronutrients which carbohydrates, proteins and fats and you're micronutrients are your vitamins and minerals. Famous FAD diets will have you believing that it is okay to leave out certain food groups however in truth we need to consume as much as our body needs in order to sustain itself throughout our daily lives. Carbohydrates and fats are the ones often not incorporated however these are our most important fuels of energy.

Importance of nutrition on mental health

It is not often mentioned the effects that food has on us mentally. Well-balanced food can help us focus more mentally, and it can help us stay on our toes to be ready to deal with situations in a non-lethargic manner. Healthy food often leads to strong mental functionality. On the flip side, a bad diet can lead to fatigue and irritation.

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Healthy does not mean bland

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